You can learn to stop fighting your thoughts and start living your life.

OCD consists of three things - thoughts, behaviors, and feelings. That’s it. In OCD, we’re trying to control our feelings through thinking and doing compulsions. But it doesn’t work. Feelings can’t be controlled. But they can be transformed - this happens through your body, not your mind.

Online Somatic-Based Coaching for OCD & Intrusive Thoughts

Why Somatic?

Somatic comes from the Greek word for body. The somatic approach to mental health has been growing in popularity in recent years because it recognizes that emotions are experienced in the body, and can most easily be processed with the mind and body working together. This includes the fear and anxiety that are fueling your OCD and intrusive thoughts.

OCD isn’t just a mental disorder - it’s a mind-body disorder. It’s a battle between your thoughts and your feelings. And when you fight yourself, you lose.

But when you work with body and mind together, the fighting stops. The feelings move. And the OCD state falls apart.

Hi, I’m Adam Greenberg, MTOM, LAC. I developed this training through my own personal experience with OCD and anxiety. My goal is to guide you out of the OCD state from our very first session. With practice, you will learn the skills to guide yourself. You can read more about me and my background here.

  • Working with Adam has been a life-saver. I've had symptoms of OCD since I was a little girl, and was officially diagnosed as an adult. Talk therapy made everything worse, and ERP, while helpful for some of my physical compulsions, barely made a dent in my rumination cycles and all the suffering that accompanied them. It wasn't until I started working with Adam that I truly gained the skills I needed to function and lessen the impact of OCD on my life. Other therapists will tell you to sit with the uncomfortable feelings; working with Adam actually taught me how to do that! I've made more progress in my year working with Adam than I did in over a decade of talk therapy and two years of ERP combined.

    Shel W

  • "I’m so much better and that’s thanks to you, Adam. It’s weird how much of a difference it is, and you’re the reason I can handle it. I always say to people nowadays, feelings aren’t fact and you need to open and accept them."

    Jack S

  • "Adam is highly intuitive, a deep listener, and an expert guide who meets me with sincere care and attention. When my mind is spinning, he helps me ground, focus, and work through my feelings without getting lost in them. I’m so grateful I found him!"

    FB

  • "I highly recommend working with Adam if you are struggling with anxiety or OCD. The way he blends practical tools and somatic work, rooted in his personal experience, really makes what he does unique and effective. He is so patient and caring and really held a safe container for me to be with what is and to heal. He also gave me very practical tools to integrate into my everyday life that really helped me!"

    Julie C

  • "I'm delighted to recommend Adam in my anxiety/ruminating thoughts treatment journey. His thoughtfulness, attentive listening, and profound knowledge in the field undoubtedly played a crucial role in my progress. His dedication to crafting effective homework assignments further exemplifies his commitment to my overall well-being. I highflying recommend working with Adam"

    Carol D

Book a free video call to meet me, ask any questions, and learn more about somatic OCD coaching.

Are you ready to learn how to stop fighting your thoughts and break the OCD trance? Are you ready to put in the work to see results?

All sessions are through Zoom.

For more information, contact us.