No one “has” OCD.

OCD is a trance state.
You’re either in the trance - or you’re not.

 Recovery isn’t about getting rid of the OCD. It’s about learning how to

get out of the trance.

And getting good at it.

The OCD trance is a dissociative state, which means -

You are not in your body. You’re in a delusion that is driven by fear.

There is no OCD in the body. Only pure, raw feeling.

As you learn to work with the body, instead of trying to use the mind to control your feelings, the body can actually process the stress response which has been fueling your OCD.

This takes work, courage, and a sense of adventure - and it’s a skill that can change your life.

Hi, I’m Adam. I teach the mechanics of breaking the OCD trance.

  • "I’m so much better and that’s thanks to you, Adam. It’s weird how much of a difference it is, and you’re the reason I can handle it. I always say to people nowadays, feelings aren’t fact and you need to open and accept them."

    Jack S

  • Working with Adam has been a life-saver. I've had symptoms of OCD since I was a little girl, and was officially diagnosed as an adult. Talk therapy made everything worse, and ERP, while helpful for some of my physical compulsions, barely made a dent in my rumination cycles and all the suffering that accompanied them. It wasn't until I started working with Adam that I truly gained the skills I needed to function and lessen the impact of OCD on my life. Other therapists will tell you to sit with the uncomfortable feelings; working with Adam actually taught me how to do that! I've made more progress in my year working with Adam than I did in over a decade of talk therapy and two years of ERP combined.

    Shel W

  • "Adam is highly intuitive, a deep listener, and an expert guide who meets me with sincere care and attention. When my mind is spinning, he helps me ground, focus, and work through my feelings without getting lost in them. I’m so grateful I found him!"

    FB

  • "I highly recommend working with Adam if you are struggling with anxiety or OCD. The way he blends practical tools and somatic work, rooted in his personal experience, really makes what he does unique and effective. He is so patient and caring and really held a safe container for me to be with what is and to heal. He also gave me very practical tools to integrate into my everyday life that really helped me!"

    Julie C

  • "I'm delighted to recommend Adam in my anxiety/ruminating thoughts treatment journey. His thoughtfulness, attentive listening, and profound knowledge in the field undoubtedly played a crucial role in my progress. His dedication to crafting effective homework assignments further exemplifies his commitment to my overall well-being. I highflying recommend working with Adam"

    Carol D